Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

What is the broth in wonton soup made of? ›

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

Yes, wonton soup is a great choice for weight loss because it is low in calories and easy to make. Wonton soup is a Chinese soup made with shrimp or pork dumplings called wontons. The broth is usually clear or cloudy, and the wontons are boiled in the broth.

Make the Pork and Shrimp Wonton Filling

To the pork and shrimp, add chopped scallions, minced garlic & ginger, then season with light soy sauce, shaoxing wine, sesame oil, salt, white pepper, sugar, and msg. Mix in ONE direction with your hand until you see streaks on the bowl as seen in the images below.

Benefit #1: Wonton Soup is Rich in Protein

The pork and shrimp filling from the dumplings are packed with protein, making the soup a great dish to increase your protein intake. In addition to the poultry, the soup uses chicken broth as its base, which is also rich in protein.

Skip the egg rolls and go for egg drop soup.

“The hot and sour, wonton, or egg drop soups are all about 70 to 100 calories per serving, compared to the egg roll [which has] almost two times the calories per item,” Smith says. “Soup can also help fill you up before your meal, leaving you more satisfied from less food.”

Yes, wonton soup is healthy, as is the powerhouse of nutrients and protein that are required for your body to maintain health and weight. Choose ingredients with high protein and fiber content to increase the propagation of health.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

They are essentially wonton wrappers that have been deep-fried in oil until they are crispy, and golden brown and served with dipping sauce, or used as a salad or soup topper.

What is the black stuff in wonton soup? ›

The black specks you may notice in your wonton soup are small pieces of dried shiitake mushrooms or other flavorful ingredients.

You eat wonton soup from a bowl, with an earthenware soup spoon in one hand and chopsticks in the other. Scoop the wontons from the soup with your chopsticks and eat the liquid with the spoon. Easy.

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

Wonton noodles (Chinese: 雲吞麵; Jyutping: wan4 tan1 min6; Cantonese Yale: wàhn tān mihn, also called wantan mee or wantan mein) is a noodle dish of Cantonese origin.

A little water acts as the “glue” to keep the wontons sealed tight so they don't fall apart as they cook. Remember to buy square wrappers (round wrappers don't work with this folding technique) and press as much air out of the wontons as you can while sealing them.

Chinese Chicken Broth is quite different from Western-style chicken stock. Apart from the main ingredient, chicken, you only need green onions and a piece of ginger. My Easiest Chinese Chicken Stock uses a whole chicken. Put everything together in a pot with a plenty of water and boil it for 3-4 hours.

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

Stock is a mixture of boiled or simmered ingredients that typically include animal bones, meats, vegetables, and possibly a small amount of salt. Stocks are often used as a base for foods such as soups, stews, sauces, and gravies.

One of the major components of soup dumplings is the broth, of course. The most traditional recipes make the broth with water and pork bones. Scallions, Chinese rice wine, ginger, garlic, white pepper, and other herbs or traditional seasonings could be used.