26 Waist-Friendly Green Juice and Smoothie Recipes (2024)

26 Waist-Friendly Green Juice and Smoothie Recipes (1)

Green juice and green smoothies are everywhere these days, and it's no wonder since they're such nutrient-dense beverages. If you've been wanting to join the green monster movement, try making your own: it tastes fresher, is less expensive, and can be made to your exact liking. Here are a handful of green juice and green smoothie recipes to get you started!

26 Waist-Friendly Green Juice and Smoothie Recipes (2)

Dr. Oz's Green Drink

Sip on this nutrient-rich green juice that's a favorite of Dr. Oz. The drink is hydrating and has belly-fat-fighting properties with ingredients such as lemon, pineapple, carrots, and cucumber.

26 Waist-Friendly Green Juice and Smoothie Recipes (3)

Sweet Spinach Smoothie

Celebrity trainer Harley Pasternak shared this spinach smoothie recipe that his clients swear by (Julianne Hough is a fan). The 300-calorie smoothie is a good source of protein, making it a yummy breakfast treat.

26 Waist-Friendly Green Juice and Smoothie Recipes (4)

Low-Glycemic Energizing Green Juice

Avoid sugary drinks in the morning with a low-glycemic juice you can make yourself. This recipe uses kale, cucumber, spinach, celery, and parsley.

26 Waist-Friendly Green Juice and Smoothie Recipes (5)

Debloating Smoothie

Calm your digestive woes with a debloating smoothie. Made with papaya, pineapple, and spinach and infused with coconut water and cucumber, this refreshing drink will ease your stomach in no time.

26 Waist-Friendly Green Juice and Smoothie Recipes (6)

Thin Mint Smoothie

Get your mint chocolate chip ice cream fill with a homemade Thin Mint smoothie. The healthier alternative is made with Greek yogurt and a full cup of vitamin-A-rich spinach (that you won't be able to taste).

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P.A.M. Juice

The juices from BluePrint Cleanse are delicious, which is why we made our own version without the heavy price tag. All you need for this particular recipe are apples, pineapple, and mint.

26 Waist-Friendly Green Juice and Smoothie Recipes (8)

Vanilla Matcha Smoothie

We know matcha offers a bunch of health benefits, so kicking your mornings off with this vanilla matcha smoothie is just what you need. The flavorful and frothy smoothie will be your next Summer go-to drink.

26 Waist-Friendly Green Juice and Smoothie Recipes (9)

Avocado Banana Smoothie

Fans of avocado will want to try this avocado- and banana-infused blend. The drink is dairy free and will help those wanting to watch their waistlines.

26 Waist-Friendly Green Juice and Smoothie Recipes (10)

Vegan Detox Smoothie

In need of a energizing reboot? Whip up a vegan detox smoothie. The drink contains hydrating coconut water, toxin-flushing lemon juice, as well as other ingredients that will put your body back on track.

26 Waist-Friendly Green Juice and Smoothie Recipes (11)

P.A.M. Mojito

For a sweet, refreshing, and healthy booze recipe, the P.A.M. Mojito has everything you could want in a co*cktail. The pineapple and mint ingredients are known for their detoxing and debloating benefits.

26 Waist-Friendly Green Juice and Smoothie Recipes (12)

Chocolate Spinach Smoothie

Chocolate and spinach may sound strange together, but after trying this smoothie, you'll see why this sweet blend proves the two are a match made in heaven.

26 Waist-Friendly Green Juice and Smoothie Recipes (13)

Orange Smoothie

Tracy Anderson has A-list clients from Kim Kardashian to Jennifer Lopez, so it's no surprise that her five-ingredient smoothie also packs a powerful punch. It's full of vitamins, fiber, and metabolic-boosting cinnamon.

26 Waist-Friendly Green Juice and Smoothie Recipes (14)

Sweet Greens Juice For Sleep

For those who have trouble falling asleep at night, this juice will save you from potential eye bags. The recipe is known for having calming properties so you can get a proper night's rest.

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Clear Skin Smoothie

Next time you have an acne flare-up, make this antioxidant-filled smoothie. It only takes five minutes to whip up.

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Kate Mara Smoothie

Actress Kate Mara shared with us her go-to smoothie for staying fit, and the best part is it's only three ingredients.

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Detox Green Smoothie

You can never have enough detox smoothie recipes in your fitness arsenal, and this one from celebrity nutritionist Firouze Zeroual is packed with nutrients. Ingredients include coconut water, kale, lemon, apple, and ginger.

26 Waist-Friendly Green Juice and Smoothie Recipes (18)

Detoxifying Apple Lemon Ginger Juice

For a boost in immunity and digestion, this detoxifying juice promises to do both, and it only contains three ingredients: lemon, ginger, and green apple.

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Carrot Cake Smoothie

This carrot cake smoothie is reminiscent of all the warm and spicy flavors you love about the dessert. Unlike the sweet treat, however, the drink contains 19 grams of protein and tons of fiber.

26 Waist-Friendly Green Juice and Smoothie Recipes (20)

Nonalcoholic Mojito Smoothie

For a tropical drink, this nonalcoholic mojito smoothie will relax your senses and alleviate any hangover pains.

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Green Detox Juice

Overindulged? Start clean with this green detox juice recipe. This beverage is made from an array of ingredients that have natural detoxing properties; it's bound to become part of your daily ritual.

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Kimberly Snyder's Green Glowing Smoothie

Made up of about 70-percent green vegetables and 30-percent fruit, nutritionist Kimberly Snyder's Green Glowing smoothie helps you eat far more greens than you ordinarily would. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat.

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Antioxidant-Rich Green Juice

Try this addictive green juice recipe (featuring apples, cucumbers, spinach, and parsley) that you can indulge in to rake up your daily values of good-for-you nutrients. Apples are high in vitamin C and naturally sweeten the beverage. Antioxidant-rich spinach and parsley are also high in vitamins A and C and iron. Cucumber and lemon add flavor and immune-boosting phytonutrients. Warming and spicy ginger aids digestion. Note: if you don't have a juicer, you can still make a version of this recipe in the blender.

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Mint Chocolate Shake

If you're craving something creamy and delicious like ice cream but minus all the dairy and added sugar, try our vegan mint chocolate shake. McDonald's Shamrock Shake doesn't have anything on ours!

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Tropical Green Smoothie

Swap out that Mai Tai for this tropical green smoothie instead. The banana-papaya-pineapple mixture masks the taste of the collard greens — you'll swear you're on a beach while drinking this concoction.

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Avocado-Pear Smoothie

A creamy avocado and pear smoothie is a cool and refreshing way to start your morning. The healthy fats from the avocado and protein from the silken tofu will keep you full, and the pear adds a bit of sweet to the concoction.

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Lean Green Smoothie

Feeling a little sick? Try this iron- and vitamin-C-packed lean green smoothie for a speedy recovery. And if it's your tummy that is bothering you, this recipe contains stomach-soothing mint.

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26 Waist-Friendly Green Juice and Smoothie Recipes (2024)

FAQs

Do green smoothies reduce belly fat? ›

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

Is it safe to drink green smoothies everyday? ›

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.

What is the healthiest green to put in a smoothie? ›

The best green vegetables to add to smoothies in terms of flavor profile and nutritional value include spinach, kale, romaine lettuce, zucchini, cucumber, and avocado (which is technically a fruit but is more commonly used as a vegetable).

What liquid to use in smoothies for weight loss? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

What is the #1 fat burning fruit? ›

Not only are blueberries considered a superfood, a study by the University of Michigan suggests they may also reduce abdominal fat.

How many pounds can I lose on 10 day green smoothie cleanse? ›

Weight Loss – This diet guarantees that 80% of participants will loose 8-10 pounds, some have remarked losing even more! Energy Boost – After day 3 you will feel an NATURAL energy boost like never before! Better than any coffee you could ever drink.

What are 2 potential risks of smoothies? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Is it better to drink a green smoothie in the morning or at night? ›

Breakfast is best

It's the best way to absorb all the nutrients each drink contains, and it's also the best time to drink one as a meal replacement.

Should you drink green smoothie on an empty stomach? ›

Nutrient Absorption: Consuming a green smoothie on an empty stomach may enhance nutrient absorption since there are fewer competing foods in the digestive system. This can help ensure that your body efficiently absorbs the vitamins, minerals, and antioxidants from the greens and other ingredients in the smoothie.

What's the difference between green juice and green smoothie? ›

Unlike juices, smoothies are made with whole veggies, so they can be a good source of fiber as well as nutrients. But you're best off making your own. Commercially available smoothies may have lots of juice — and very few whole fruits or veggies.

What sweetener is best for green smoothies? ›

Natural Sweetening Options for Green Smoothies
  • Raw honey. Honey is nature's miracle food; it's known for its natural antiseptic, anti-inflammatory, and antibacterial properties and has been used as a health food worldwide for more than 4,000 years. ...
  • Stevia. ...
  • Dates. ...
  • Agave nectar.
Mar 26, 2016

Is green juice better than green smoothie? ›

The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on top in terms of nutrients and fiber for weight loss and digestion.

What is a fat burner in a smoothie? ›

Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.

What powder should I add to my smoothie for weight loss? ›

Every smoothie needs a little protein boost! Vegan protein powders made from sources like pea, hemp, or pumpkin all supply plenty of fuel and other incredible nutrients. We almost forgot to mention that hemp powder is a complete protein!

What is the 21 day smoothie diet plan? ›

The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.

What greens burn belly fat fast? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

Are smoothies good for a flat stomach? ›

Flat-stomach smoothies are a convenient option for those who want to lose weight in a healthy manner. A weight loss smoothie can help boost your metabolism and burn more fat. High in fiber and protein, it offers satiety, reduces carvings, promotes fat loss, and helps with muscle building as well.

How often should you drink green smoothies to lose weight? ›

You should try and stick to drinking one smoothie a day. This is often done in the morning by using this drink to replace your breakfast. However, make sure that your drink contains a mix of vegetables, seeds or nuts, fruit, some protein powder, kefir, yogurt or milk to make it a substantial and complete meal (4).

How many green smoothies should you drink a day for weight loss? ›

The number of green smoothies you should drink each day to lose weight is 2 meal replacement green smoothies per day. These green smoothies need to contain enough calories to fill you up until your next meal so you avoid hunger and cravings while still allowing you to lose weight.

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