Vegan Black Bean Brownies Recipe (2024)

FAQs

Why eat black bean brownies? ›

The fudgy texture provided by the beans produces a healthy, gluten-free brownie that's packed with fiber and protein.

Melted butter is an excellent replacement for vegetable oil, and gives a delicious buttery richness to your brownies when you're finished. It does provide some added lift in your batter though, which will make your brownies a little more cakey and less fudgy than brownies made with other oils.

Per Black Bean Brownie:

Carbs: 15g. Fiber: 3g. Protein: 2.5g. Weight Watchers Points Plus: 3 points.

When substituting for butter or oil, try a 1:1 ratio. In this recipe for Black Bean Brownies, pureed black beans take the place of all the fat and some of the flour. Before you think twice about using beans, try the recipe. You won't be able to taste the difference.

Black beans, like the other common beans, are native to South and Central America. Black beans are common in South American, Mexican, Spanish, and Caribbean dishes. While they are popular in stews, soups, and dips, they are also used in salads. They are frequently served with rice.

Black beans are a source of resistant starch.

This means it won't raise blood sugars, furthering black beans' blood sugar regulation powers. Plus, resistant starch helps to feed our healthy gut bacteria, maintain gut regularity, increase fullness, reduce cholesterol, and has even been tied to reduced colon cancer risk.

Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal discomfort if you eat too many.

However, similar to black sesame, black bean oil works wonders for our skin. Naturally rich in antioxidants, black bean oil also helps brighten up and freshen the complexion and aids in the production of red blood cells. Quick tidbit: black beans are dubbed the beauty bean in some Asian countries.

Yes, you can use olive oil in brownies!

It makes them richer, adds a fudge-like texture, and enhances the flavor of the chocolate. In addition, it's an incredible preservative, so the brownies stay moist for longer!

Since these recipes don't depend on the creaming properties of the fat for their structure, using applesauce instead of oil is more likely to be successful. Start by swapping out 20–50% of the oil or melted butter for applesauce. (Do not swap out more than that. It will not work!

Can I use mayo instead of oil in brownies? ›

It's a swap that makes sense since mayonnaise is made of mostly oil and egg. It provides moisture, which keeps the baked goods soft and tender, just like oil does. For most recipes, it's a one-to-one substitution, and works in everything from cakes to muffins.

Black beans are a versatile plant-based protein and can add flavor, texture, color and nutrients to savory and sweet dishes alike. Also known as beans, legumes or pulses, there are hundreds of different beans available today.

Germination and fermentation also help significantly ( 4 , 13 ). It's worth considering that although black beans are a rich source of plant-based protein, they're not a complete protein source. That means they don't contain all nine essential amino acids that your body needs from food ( 14 ).

One cup of cooked black beans contains approximately 15 grams of protein, 15 grams of fiber, and significant amounts of iron, magnesium, and potassium. One large egg contains approximately 6 grams of protein, vitamin D, choline, and selenium.

Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium. If you've ever read that beans are “unhealthy,” it's because beans contain lectins until they've been sufficiently cooked.

They are made from soy beans, which, when dried, range in colour from ivory to yellow. After being salted and fermented, the beans turn black, dusty and shrivelled. But don't let their appearance fool you - they're delicious, although because their flavour is so strong and pungent, they should be used sparingly.

Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch.

Black beans are among the most frequently consumed dry pulses around the world. They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels.