Shrimp Étouffée {Classic Cajun Recipe} (2024)

Published: · Modified: by Chef Dennis Littley

4.69 from 235 votes

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Shrimp Étouffée is a Classic Lousiana Seafood Stew made with tender seasoned shrimp, smothered in a cajun sauce that’s packed with the cajun flavors of New Orleans.

You can’t make Shrimp Étouffée without the Holy Trinity (onion, celery, and green peppers), and a simple dark roux to thicken it up. It’s an easy recipe that will have you enjoying the taste of New Orleans in your home tonight.

Shrimp Étouffée {Classic Cajun Recipe} (1)

I’m sure you’ll agree that this is the best Shrimp Etoufee you’ve ever made and truthfully it does take a bit of time to make, but the process is easy and after one taste you’ll agree it was time well spent.

What is Étouffée?

If you look upEtouffee in the dictionary, you’ll find the literal translation to be smothered.

Etouffee usesa technique known as smothering, which is a popular method of cooking in the Cajun areas of southwest Louisiana and thecoastal counties of Mississippi.

What’s in an Étouffée Sauce?

Étouffée is a type of stew if you want to get technical. It’s made with a roux, onion, celery, and bell pepper (the holy trinity), tomato, garlic, hot sauce, and either shrimp, crawfish, or chicken.

Cajun Étouffée does not contain tomatoes. The addition of tomatoes is the Creole way of preparing etouffee.

Shrimp Étouffée {Classic Cajun Recipe} (2)

There are many variations of this classic shrimp dish, some being Cajun and others being Creole. And while there are a lot of similarities in the styles, each has its own unique seasonings and flavors typical of the region and families the recipe came from.

Many people confuseÉtouffée with Jambalayaandthat’s a completely different type of recipe. Even my Tex-Mex Jambalaya doesn’t come close to resembling my ShrimpÉtouffée.

Shrimp Étouffée {Classic Cajun Recipe} (3)

Étouffée is typically made with shellfish, with crawfish being the original star of the dish. But as we all know when it comes to cooking it’s all about whatwe liketo eat and what’s readily available.

While traditionalists may argue that the only Etouffee is Crawfish ÉtoufféeI’ll have to disagree. Crawfish may make the traditional dish, but it’s easier to find shrimp, and shrimp make one delicious etouffee!

Recipe FAQ’s

What is Étouffée sauce made of?

Etouffee means “smothered” when translated from French. It’s basically a stew and typically consists ofa dark roux, the Holy Trinity (onion, celery, and bell pepper), tomatoes, garlic, hot sauce, and can be made with shrimp, crawfish, or chicken

What is the difference between Gumbo and Étouffée?

Gumbo is made with the same ingredients with the addition of file powder and okra (the word “gumbo” even comes from a West African word for okra.
Gumbo is usually made with a mixture of different meats and seafood. Etouffee is usually only made with shrimp or crawfish.

Does Étouffée always have tomatoes?

True Cajun Étouffée does not contain tomatoes, but the creole version does. I prefer the flavor the tomatoes add to the dish, but they can be left out.

Do you have to use Crawfish Tails to make Étouffée?

No, you don’t. Shrimp Étouffée is becoming more popular and it’s easier to get Shrimp from US waters than it is to get crawfish.

More Shrimp Recipes You’ll Love!

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Shrimp Étouffée {Classic Cajun Recipe} (8)

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4.69 from 235 votes

Cajun Shrimp Étouffée Recipe

My easy to make Shrimp Étoufféeis perfect for that special date night or to make any night a special occasion!

Prep Time15 minutes mins

Cook Time1 hour hr

Total Time1 hour hr 15 minutes mins

Servings: 2

Calories: 804kcal

Author: Chef Dennis Littley

Ingredients

Broth

  • shrimp shells
  • ½ lemon sliced
  • scraps from cutting onion and celery
  • 2 cups chicken broth

Etouffee Sauce

  • 4 tablespoons butter
  • 4 tablespoons flour
  • 1 cup onion small dice
  • ½ cup celery small dice
  • ½ cup bell pepper small dice
  • 4 cloves garlic chopped
  • 1 teaspoon fresh thyme chopped
  • 14 ounce can diced tomato
  • 1 tablespoon Creole or Cajun seasoning your favorite blend and adjust to your tastes
  • hot sauce to taste optional

Shrimp

  • 14 jumbo shrimp 16-20 count shrimp, tail off shelled and deveined (about ¾ of a pound )
  • ½ teaspoon Cajun seasoning
  • ½ teaspoon Italian parsley finely chopped

Assembly

  • 2 cups cooked rice
  • sea salt to taste
  • ¼ cup green onions sliced for garnish
  • tablespoon Italian parsley chopped for garnish

US CustomaryMetric

Instructions

Broth

  • Add the shrimp shells and scraps of onion and celery to a small saucepot with a little olive oil to saute and cook for a few minutes

  • then add the sliced lemon and chicken broth. Bring to a boil, reduce the heat to a low simmer for 20 minutes. Add more water if necessary to keep the stock close to 1 ½ cups

  • Strain the solids from the broth and set aside.

Etouffee Sauce

  • Melt the butter in a large saucepan over medium heat, cook until it starts to brown sprinkle in the flour while mixing and reduce the heat to simmer. Continue to simmer until the roux turns dark brown, about 10 minutes.

  • Add the onion, celery, and peppers to the roux and cook until tender, about 8-10 minutes.

  • Add the garlic and thyme and cook for a minute.

  • Whisk in the broth

  • Add the tomatoes and seasoning, reduce heat to low and simmer for 20 minutes.

  • Season with hot sauce and sea salt to taste.

Shrimp

  • Dry the peeled shrimp with paper towels

  • Mix some of your seasoning (or paprika if you don't want heat) and chopped parsley with your towel-dried shrimp. Toss the shrimp with the seasoning.

  • Heat another saute pan over medium-high heat. Add a little oil to the pan and add the seasoned shrimp

  • Saute the shrimp quickly and cook until just done so they stay moist and tender. You want to get color into the shrimp so it's okay if they seasoning burns a little.

Assembly

  • Place white rice in center of bowl, add Etouffee Sauce around rice, place cooked shrimp on top

  • Garnish with parsley and green onions

Video

Nutrition

Calories: 804kcal | Carbohydrates: 93g | Protein: 39g | Fat: 33g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 275mg | Sodium: 2166mg | Potassium: 1568mg | Fiber: 10g | Sugar: 11g | Vitamin A: 4570IU | Vitamin C: 99mg | Calcium: 732mg | Iron: 18mg

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About Chef Dennis

Chef Dennis Littley is a classically trained chef with over 40 years of experience working in the food service industry. In his second career as a food blogger he has made it his mission to demistify cooking by sharing his time-tested recipes, knowledge, and chef tips to help you create easy-to-make restaurant-quality meals in your home kitchen. Let Chef Dennis help you bring the joy of cooking into your home.For more details, check out his About page.

Reader Interactions

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  1. Tom

    Shrimp Étouffée {Classic Cajun Recipe} (10)
    Adding the raw veggies to the roux didn’t allow the veggies to sweat/ cook properly, so they didn’t loose their crunch. I had to use an immersion blender. Next time I make this, I’ll sauté the veggies separately then add that to the broth and add both to the roux.

    Reply

    • Kem

      Shrimp Étouffée {Classic Cajun Recipe} (11)
      You really have to let them cook down. There should be some texture to sauce which you might lose by blending. I cooked mine in roux for about 15 min. They were lovely.

      Reply

  2. Shona Nicol

    Shrimp Étouffée {Classic Cajun Recipe} (12)
    Made this recipe for dinner this evening. It was a big hit. Made it with the seafood broth. Doubled the recipe, without any changes. Hubby loved it. Will make it again and again. Thank you for such amazing, delicious recipe.

    Reply

  3. Andrea

    Shrimp Étouffée {Classic Cajun Recipe} (13)
    Loved this dish! Excellent flavors— very easy also!

    Reply

  4. Linda from Perth

    Shrimp Étouffée {Classic Cajun Recipe} (14)
    What a delicious recipe. I did double the vegetables, and served it with shrimp the first night. The next night I combined it with the rice, reheated it, and topped it with roasted cauliflower. Equally delicious!

    Reply

  5. Ranae

    Shrimp Étouffée {Classic Cajun Recipe} (15)
    I made this tonight and it was absolutely delicious! The shrimp broth made all the difference! I have some frozen lobster shells I think I will add next time and maybe double the sauce just so I can keep eating off the spoon! Highly recommend!

    Reply

    • Robert deGruiter

      Shrimp Étouffée {Classic Cajun Recipe} (16)
      I am Dutch, but has lived in New Orleans since the Sixties and love the local cuisine. It has been the last 10 years or so when I started cooking more and going back to cook the dishes which my Mom cooked and we thoroughly enjoyed. I saw the recipe for Étouffée and tried it and love the results. Thank you for sharing this great traditional Louisiana dish. I now live in Mississippi and am retired. Life is good…

      Reply

  6. Lauren

    Shrimp Étouffée {Classic Cajun Recipe} (17)
    My first time making etouffee and it was delicious! Cooking for one I’m always looking for recipes that reheat well and I can get multiple meals out of without getting sick of them. This recipe was really easy to follow and be able to modify the spice level to my tolerance; I made my own Cajun seasoning mix to tweak the amount of cayenne. Agree with the others that the shrimp stock makes it. I added a touch of coconut oil to finish my rice and some chopped cilantro to the parsley, which won’t be to everyone’s taste but if like me you’ve taken a liking to Gulf Viet-Cajun cuisine give it a try.

    Reply

  7. Sharon

    Shrimp Étouffée {Classic Cajun Recipe} (18)
    I have made this recipe! Fabulous!

    Reply

  8. J-Rock

    Shrimp Étouffée {Classic Cajun Recipe} (19)
    Making the broth is always the thing I least want to do when cooking dishes like this, but the broth recipe for this is the best for etouffee I’ve found, makes the whole process more fun and less wasteful feeling. The whole dish was great.

    Reply

  9. Christina

    Shrimp Étouffée {Classic Cajun Recipe} (20)
    This recipe is amazing. It really does create such a deep flavor!! So so so good!!! Making the shrimp broth really does make it INCREDIBLE!

    Reply

  10. Ceal Craig

    Shrimp Étouffée {Classic Cajun Recipe} (21)
    Thanks for good recipe, especially the explanation for why tomatoes–yes or no– depending on Creole or Cajun (respectively). We tried it without tomatoes. Made my own seasoning with Santa Fe Chile pepper and Smokey Paprika from a local Bay Area spice shop. I did not get a dark brown roux; because I think I missed the key phrase about browning the butter first! I just mixed them and then simmered, after boiling. Made shrimp stock with shells (and roe) that came with spot prawns from our Wild Alaska seafood box (I’ll post a link to your site in the community FB page!). Delicious taste! Very tasty. Thanks!

    Reply

    • Loretta

      How many servings does this Shrimp Etouffee recipe make?

      Reply

      • Chef Dennis Littley

        2, you can always find that information on the recipe card

  11. Shay

    Shrimp Étouffée {Classic Cajun Recipe} (22)
    I made tonight it was so good n flavorful. I cooked the shrimp about 2 mins each side n then once the etouffee was finished I put the shrimp in the pot to soak up the juice n flavor n finish cooking, so good thank u for this recipe

    Reply

  12. Laurie

    Shrimp Étouffée {Classic Cajun Recipe} (23)
    Absolutely delicious! The homemade shrimp stock is what makes this dish stand out and sets it far and above standard home cooking. Don’t skip that step, it’s how you build all the flavor! Great recipe, adding it into the hand-written family cookbook.

    Reply

    • Chef Dennis Littley

      Thanks for the comment and great review Laurie! I’m happy to hear you enjoyed the ettouffe!

      Reply

  13. Sidney Allen Fein

    Use cayenne instead of jalepenos. Solid recipe though.

    Reply

  14. Allison Babb

    Shrimp Étouffée {Classic Cajun Recipe} (24)
    Made this for my family of six. Everyone d it! It has been added to our rotation of recipes we know we’ll make again. The leftovers were great too. I’m so happy with this recipe.

    Reply

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Shrimp Étouffée {Classic Cajun Recipe} (2024)

FAQs

What is étouffée sauce made of? ›

What's in an Étouffée Sauce? Étouffée is a type of stew if you want to get technical. It's made with a roux, onion, celery, and bell pepper (the holy trinity), tomato, garlic, hot sauce, and either shrimp, crawfish, or chicken.

How do you use Louisiana étouffée mix? ›

For an effortless etouffée, toss some crawfish, shrimp or chicken into our sauce blend of onions, bell peppers, celery and spices. Serve over rice and enjoy.

What's the difference between shrimp etouffee and shrimp Creole? ›

Shrimp Creole and Shrimp Etouffee are similar dishes but are not the same. An etouffee has a consistency that is more like gravy and is thicker than shrimp creole sauce. Shrimp creole has a tomato base while shrimp etouffee has a roux for its base.

Which is better shrimp or crawfish etouffee? ›

The crawfish have a slightly more earthy flavor than shrimp, and the dish is typically a bit more rustic. I also like that crawfish etouffee is often made with a tomato-based sauce, which gives it a slightly different flavor profile than shrimp etouffee.

What is the difference between Creole and Cajun etouffee? ›

Etouffee can be found in both Creole and Cajun cuisine, with slight but important differences in the seasoning and preparation of each version. Creole etouffee uses a traditional French-style roux made from butter and flour while the roux for Cajun etouffee is made with oil, lard, or other animal fats.

What sides go with shrimp etouffee? ›

Classically etouffee is served over white rice cooked with bay leaf and butter. I would keep at least one of the other sides pretty classic New Orleans as well: fried okra, grilled green beans, zucchini with tomatoes, corn bread, collard greens stewed with bacon, or maybe some grits. Rice is always a good side dish.

What is the difference between gumbo and shrimp etouffee? ›

While both dishes use a broth base—like shrimp stock, crawfish tail stock, or chicken broth—étouffée has a thicker, gravy-like consistency because chefs make it with a roux (a mixture of all-purpose flour and butter). Gumbo, on the other hand, is thinner than étouffée, with a soupy stew broth.

What's the difference between gumbo and etouffee? ›

Both etouffee and gumbo are broth-based, using shrimp stock, seafood stock, crawfish tail stock, or chicken stock. But etouffee has a thicker, gravy-like consistency whereas gumbo is a thinner stew.

Is etouffee supposed to be thick? ›

The difference between etouffee and gumbo is that etouffee is thicker, made with butter roux, and has a gravy consistency. An etouffee and gumbo both have the holy trinity (onion, celery, and bell pepper) and a dark brown roux. Gumbo is thinner, made with an oil roux, and a soup consistency.

What is the name of two Creole foods? ›

Jambalaya is a highly seasoned rice casserole. Shrimp Creole—Shrimp Creole is a favorite of Creole cuisine in the greater New Orleans area. It is a dish made of shrimp, tomatoes, onion, bell pepper, celery, garlic and cayenne pepper. Classic shrimp creole does not contain a roux, but some cooks may add one.

What are 3 main differences between Cajun and Creole foods? ›

While they are very similar, they do utilize different ingredients. Cajun food is typically spicier than Creole food, and it also contains more pork and crawfish. Creole food utilizes more ingredients like tomatoes, shrimp, oysters, and crab.

What do you serve with etouffee? ›

The best side dishes to serve with etouffee are jasmine rice, cornbread, cauliflower rice, quinoa, polenta, wedge salad, eggplant parmesan, mashed potatoes, green bean almondine, roasted brussel sprouts, southern-style collard greens, sweet potato fries, black-eyed peas salad, grilled asparagus, garlic knots, and apple ...

What type of shrimp is the tastiest? ›

Among the Gulf shrimp, pinks are considered the sweetest and most delicate but are often used interchangeably with whites. Because pinks are the largest of the commercial warm-water species, they typically boast more meat, making them a prime choice for family-style peel-and-eat shrimp boils.

What's the difference between jambalaya and etouffee? ›

Both are considered main dishes, but étouffée is more or less a sauce or thick gravy, typically served over rice. Jambalaya, however, is a rice dish, akin to paella, its likely ancestor. One uses rice as a vehicle, the other as a staple component of the dish.

What is the difference between gumbo and jambalaya and etouffee? ›

In simplest terms (and remember all you New Orleans fans out there — I said simplest), Gumbo is a soup, étouffée is a stew, and jambalaya is a rice dish similar to a paella or rice-based casserole. It goes much beyond that, of course. Gumbos can be very stew-like and I've had étouffées that were almost like...

What does étouffée taste like? ›

In some ways, its similar to gumbo – same types of Creole seasonings, served over rice, and made with a roux, but unlike gumbo, étouffée is often made with a“blonde”roux, giving it a lighter color and a very different almost sweet flavor. It's a unique taste you won't soon forget and worth trying at home.

What is the flavor of étouffée? ›

Gumbo and etouffee both start with the vegetable trinity of Cajun seasonings (bay leaf, paprika, and cayenne), but etouffee tends to be lighter and almost sweet in flavor, while gumbo is deep and savory.

What is the difference between gumbo and jambalaya and étouffée? ›

In simplest terms (and remember all you New Orleans fans out there — I said simplest), Gumbo is a soup, étouffée is a stew, and jambalaya is a rice dish similar to a paella or rice-based casserole. It goes much beyond that, of course. Gumbos can be very stew-like and I've had étouffées that were almost like...

What's the difference between gumbo and étouffée? ›

And while gumbo is a soup or stew, etouffee is more of a main dish; the word "etouffee" means "smother" in French, which refers to how the seafood is "smothered" in a thick, usually tomato-based sauce. Like gumbo, etouffee is also usually made with a roux and has its roots in Cajun and Creole cuisine (via Chowhound).

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