Published: | Modified: by Hina Gujral
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This breakfast smoothie is packed with the goodness of fresh mango and oats. Topped with chia seeds and honey, it is my favourite summer breakfast. Be sure to watch the video!
PinDuring the summer, our house’s breakfast menu mainly involves minimal cooking. Overnight Oats, sweet dalia, fruit salad, and smoothies have become family favourites. So that means I don’t have to spend morning hours in the kitchen.
The ripe mango, milk, and oats taste delicious, and we drink this breakfast smoothie almost daily.
Itis sweet and creamy with a milkshake-like consistency.
The sweetness of the mango is enough to sweeten up the smoothie. But if still, you need a little sugary kick, add a teaspoon of honey or maple syrup. Here are a few of my favourite mango recipes for the summer season.
PinMeal Prep Tips
Soak the oats in milk overnight or a day in advance. Soaked oats become soft, absorb the milk flavour, and blend easily. Add oats to the dal chilla, khichdi, cutlet, or overnight oats.
Cut and freeze the mango pulp. This way, you don’t have to add ice cubes to the smoothie. Also, frozen fruit pulp makes smoothies extra creamy.
Smoothie Recipe Variation
Fruits: Along with mango, you can add ripe banana, peach, strawberries, frozen berries, or papaya to this breakfast smoothie.
Milk: You can use almonds, cashew, soy, oats, or coconut milk.
Greens: I love GREENS in smoothies. Add baby spinach or kale leaves to your smoothie for glowing skin and a clean digestive system.
Vegan: For a vegan breakfast smoothie, use almond milk instead of regular dairy milk.
Watch Smoothie Video
Is it healthy to have a smoothie for breakfast?
If your smoothie has a good amount of proteins, fibre, vitamins, and healthy fats instead of white sugar or junk, then a smoothie is the most nutritious breakfast choice. They are a treat with incredible nutritional value, unbelievably easy to make, and highly customizable.
Is it OK to drink smoothies every day?
By choosing your ingredients wisely and skipping sugar or packed fruit juices/syrups, it is healthy to consume smoothies every day.Smoothie keeps you full till lunchtime, contains raw nutrients, and has many health benefits.
Can I put raw oats in my smoothie?
Yes, absolutely. You can add raw oats to your smoothie and fruits, milk, or yogurt.You can only soak the oats if you want a creamy texture. Else adding raw oats is fine.
What kind of oats can I use for making smoothies?
Use quick or instant or cooking oats for making smoothies. They are easy to blend and, once soaked overnight, are perfectly chewy and soft.
More Mango Recipes
- Mango Salsa
- Mango Lassi
- Mango Mojito
- Mango Yogurt
- Mango Iced Tea
- Mango Ice Cream
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Pin
Mango Oats Breakfast Smoothie Recipe
This breakfast smoothie is packed with the goodness of fresh mangoes and oats. Learn how to make mango oats smoothie in a few simple steps.
5 from 10 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 15 minutes minutes
Soaking Time: 6 hours hours
Total Time: 6 hours hours 15 minutes minutes
Servings: 2 glasses
Calories: 358kcal
Author: Hina Gujral
Blender
Ingredients
- 1 Cup mango (ripe & sweet)
- ¼ Cup instant or cooking oats
- 4 Cup low fat milk, chilled
- 1 teaspoon honey
- 1 teaspoon chia seeds
Instructions
Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 – 6 hours.
To make the smoothie, add soaked overnight oats in the blender. Add mango, remaining chilled milk and blend to a smooth consistency.
Pour mango smoothie into the serving glasses. Sprinkle chopped mango, soaked chia seeds, and honey.
Enjoy Mango Oats Breakfast Smoothie chilled.
Recipe Notes:
- You can use canned mango puree as well to make this smoothie.
- Make sure to use ripe and sweet mango pulp for this smoothie recipe.
- While blending the smoothie you can add 5 – 6 ice cubes as well.
- For a vegan smoothie, use almond milk or coconut milk.
Nutrition
Serving: 1glass | Calories: 358kcal | Carbohydrates: 62g | Protein: 16g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 184mg | Potassium: 603mg | Fiber: 3g | Sugar: 46g | Vitamin A: 3526IU | Vitamin C: 16mg | Calcium: 476mg | Iron: 16mg
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