Healthy Yogurt Dipping Sauce (or Dressing!) Recipe with Dill, Garlic & Lemon (2024)

FAQs

What is yogurt dill made of? ›

To a small mixing bowl add yogurt, minced garlic, fresh dill, salt, cayenne, lemon juice, and olive oil and stir to combine. Taste and adjust flavor as needed, adding more lemon for acidity, garlic for zing, dill for herbal flavor, salt to taste, pepper for heat, or olive oil for richness.

You can thicken the recipe by adding cornstarch (or flour) before adding yogurt. You can mix cornstarch with yogurt before adding it to the recipe. Dissolve 10 ml (2 tsp.) of cornstarch in 75 ml (1/3 cup) of water and bring it to a boil in the microwave or while stirring on the stovetop.

35 Cal. This super smooth and refreshing dressing brightens up everything it's served with. Made with Greek yogurt, lots of fresh and vibrant dill, cucumbers, and a hit of lemon juice. Drizzle over light salads and grilled meats.

Dill is rich in a variety of plant compounds that may have numerous benefits for health, including protection against heart disease and certain forms of cancer. Additionally, dill may help lower blood sugar levels, but more human studies are needed.

Besides helping you develop a more refined palate, dill offers substantial health benefits. Studies have shown that dill can be used to help manage diabetes. Not only do these studies show that dill helps manage existing type 2 diabetes, but it also shows that dill may help prevent type 2 diabetes from developing.

Cooking, however, causes yogurt made with cow's milk to curdle, and stabilizers such as cornstarch or egg white are required to prevent this.

Our creamy, tangy Greek Yogurt is a great substitution for sour cream or other high-fat cream in soups, sauces and stews. But heat can cause yogurt to separate, so whisk it in off the heat at the end, gently re-warming the dish over low heat if necessary, but not letting it simmer or boil.

Yogurt is a great opportunity to sneak in some chia seeds to get healthy omegas. Dried fruits, bananas, and walnuts also go really well.

How do you sweeten Greek yogurt without sugar? ›

Applesauce. Whether homemade or from a jar, no-sugar-added applesauce is a perfect sweetener for yogurt. It stirs in easily and is already is most people's pantry or fridge.

This yogurt dill sauce, also called tzatziki, is made with low-fat Greek yogurt, dill, lemon, cucumber, and garlic. It's creamy, tangy, and packed with flavor. This sauce is the perfect healthy condiment for sandwiches and gyros, dipping sauce for vegetables and pita, and dressing for salads.

The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. The ingredients need for this Cucumber Dill Sauce for so simple. It's just cucumber, Greek yogurt, milk and chopped fresh dill.

Store sauce in an airtight container in the fridge for up to 5 days, or in the freezer for 3-4 months. Defrost frozen sauce overnight in the fridge before using. The texture can get a little bit grainy after freezing: we recommend blending sauce in a blender or food processor once defrosted to smooth it out again.

This yogurt dill sauce, also called tzatziki, is made with low-fat Greek yogurt, dill, lemon, cucumber, and garlic. It's creamy, tangy, and packed with flavor. This sauce is the perfect healthy condiment for sandwiches and gyros, dipping sauce for vegetables and pita, and dressing for salads.

From the pea family, fenugreek is one of the few rare plants that produces both an herb and a seed (which is considered a spice). The other two plants are the Coriandrum sativum which gives us both cilantro and coriander seeds and the dill which produces dill weed and dill seed.

Nutrients In Dill Leaves

Fresh dill sprigs are intrinsically blessed with an array of nutrients including Vitamin A, C, D, riboflavin, manganese, folate, iron, copper, potassium, magnesium, zinc and dietary fibres.

Greek yogurt, cucumber, garlic, lemon juice, and dill are combined to make an incredibly versatile sauce. Serve with toasted pita wedges as an appetizer, or pair with grilled lamb, chicken, fish, or vegetables.