Fresh Peach Caprese Salad with Honey Recipe | Foodal (2024)

The warmer months have finally brought the return of seasonal farmers markets to Nashville and along with them, the start of peach season.

Fresh Peach Caprese Salad with Honey Recipe | Foodal (1)

I love peach season.

Is there anything sweeter or more summery than biting into a soft, juicy fruit over the kitchen sink, juices dribbling down your chin, your arms, your fingers? Is there anything harder to ignore than the innate pleasure of that sweet nectar on your tongue?

At the market downtown, a brown bag of freshly picked peaches costs about eight dollars, and when you hand over your cash, the seller urges patience.

Fresh Peach Caprese Salad with Honey Recipe | Foodal (2)

“Wait two or three days! Leave them in the trunk of your car to make it quick!”

But with memories of previous years’ peaches dancing in my head as soon as I saw the stand by the side of the road, I was already fantasizing about fresh fruit for breakfast or lunch.

One short day of ripening on the counter later, when I reached into the bag for a peach to gently squeeze, it gave at my touch.

The moment I realized the peaches were ripe, I imagined baby Rocco’s reaction to them.

Fresh Peach Caprese Salad with Honey Recipe | Foodal (3)

To me, the appeal of peaches is a known pleasure; to him, it is a discovery yet to be made. So when he woke from his nap, Tim and I walked out to the deck. We set down an old tablecloth and placed Rocco on top of it, and we handed him a peach.

In moments, his three small teeth were breaking the skin, taking in the ripe flesh, juices running all over his hands, his arms, his legs, the cloth.

“Mmmmm,” he kept saying while he ate it, almost as if he were letting us know it was good. As much as I love a good peach, I love seeing him love it just as much. What pleasure to give my baby something good and see him like it! What delight to get to be the one to hand him his first, ripe Georgia peach!

Fresh Peach Caprese Salad with Honey Recipe | Foodal (4)

So often when I’m making something to eat or buying groceries at the store, I take in the smells and textures and colors in front of me, and I think about how grateful I am for these pleasures.

I’m so grateful to slice ripe peaches on a cutting board and arrange them alongside slices of mozzarella cheese and leaves of fresh basil, to drizzle balsamic vinegar and honey on top, to sprinkle fine sea salt and to crack black pepper over everything for a flavorful finishing touch.

It would be disingenuous to claim this as a recipe when truly it’s a method, one that can be applied to various ingredients (like fresh summertime tomatoes) and that I remembered when I was in the kitchen slicing the season’s first ripe peaches.

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All you need to remember are the ingredients, and the proportions are truly up to you. What you wind up with is a softer, juicer, seasonally appropriate version of a classic caprese salad, where every bite of juicy fruit and satisfying cheese is something to be savored.

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Fresh Peach Caprese Salad with Honey Recipe | Foodal (6)

Fresh Peach Caprese Salad

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  • Author: Shanna Mallon
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
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Description

Peach caprese salad is completely stress free, highlighting the sweet fruit, the savory flavor of the mozzarella cheese, and the herbaceous notes of the basil. It’s perfect for summer.

  • 3 ripe peaches
  • 1 8-oz ball fresh mozzarella cheese
  • 10 fresh basil leaves
  • 2 Tbsp balsamic vinegar
  • 2 tsp honey
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Slice the peaches and the mozzarella into pieces of a similar thickness.
  2. Layer sliced peaches, mozzarella, and basil leaves on two plates, dividing the ingredients evenly between the two.
  3. Drizzle evenly with balsamic vinegar and honey. Season with salt and pepper.
  4. Serve immediately.
  • Prep Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Vegetarian

Keywords: peach, basil, balsamic vinegar, salad, honey, vegetarian

Cooking By the Numbers…

Step 1 – Measure Out Ingredients

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Measure out all of the ingredients on the ingredients list.

Step 2 – Slice Fruit and Cheese

Fresh Peach Caprese Salad with Honey Recipe | Foodal (8)

Slices the peaches and mozzarella into pieces that are similar in size and thickness.

Step 3 – Assemble

Fresh Peach Caprese Salad with Honey Recipe | Foodal (9)

Layer a slice of peach, then slice of mozzarella, and then a basil leaf on a small salad plate. Repeat this process until you’ve used half of the ingredients.

Repeat this again with remaining ingredients on a second small salad plate.

Step 4 – Dress Salad and Serve

Fresh Peach Caprese Salad with Honey Recipe | Foodal (10)

Drizzle the salads evenly with balsamic vinegar and honey.

Sprinkle evenly with salt and pepper. Serve immediately.

Fresh Ingredients Make the Best Recipe

When it comes to making this salad, you have to focus on selecting the freshest ingredients possible, at the peak of ripeness.

Since you’re working with only has a handful of ingredients, those have to shine. Make sure the peaches are perfectly ripe, with just a little bit of give when you gently squeeze them.

Fresh Peach Caprese Salad with Honey Recipe | Foodal (11)

Pick a ball of fresh mozzarella that’s high in quality so you can really highlight its subtle flavor.

Finally, make sure those basil leaves are full and bright, not wilted. This is a great way to use up any fresh basil you have growing in your garden as well. Want to grow your own? Check out these tips on our sister site, Gardener’s Path.

If this recipe brings you happiness, consider enjoying it in another recipe. We’re excited to try these ingredients as a fruity version of our Grilled Caprese Naan Pizza this summer!

For other salads that are excellent for eating this summer season, check out the recipes below:

  • Simple Summer Panzanella
  • Colorful Fiesta Kale Salad
  • Fresh Berries and Spinach
  • Grilled Vegetable Salad with Parsley Dressing
  • Peach and Corn
  • Arugula Dijon Salad with Figs and Pistachios

Will you eat this peach caprese salad for dinner, or as an opener for a grilled summer meal? Tell us in the comments below, and be sure to rate the recipe after you’ve tried it as well!

Photos by Meghan Yager, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published on May 19, 2016. Last updated: June 30, 2020 at 10:26 am. With additional writing and editing by Meghan Yager and Allison Sidhu.

Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

Fresh Peach Caprese Salad with Honey Recipe | Foodal (12)

About Shanna Mallon

Shanna Mallon is a freelance writer who holds an MA in writing from DePaul University. Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home, Houzz.com, Foodista, Entrepreneur, and Ragan PR. In 2014, she co-authored The Einkorn Cookbook with her husband, Tim. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. Shanna lives in Nashville, Tennessee, with Tim and their two small kids.

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Fresh Peach Caprese Salad with Honey Recipe | Foodal (2024)

FAQs

How healthy is Caprese salad? ›

Health Benefits of Caprese Salad:

Tomatoes are rich in lycopene, a powerful antioxidant that protects against cancer and heart disease. Mozzarella cheese is a great source of protein, calcium, and vitamin D. Basil leaves contain essential oils that have anti-inflammatory and antibacterial properties.

What is Caprese salad made of? ›

Fresh, thick-sliced tomatoes, equally thick slices of mozzarella cheese, and fresh basil. That's it! There's nothing complicated about it. A drizzle of olive oil, some of that balsamic reduction, and a sprinkle of salt and pepper and you're set.

What ethnicity is Caprese salad? ›

The caprese salad is a classic Italian dish that has gained popularity all over the world. The salad is made with fresh tomato, fresh mozzarella slices, basil, olive oil, salt, pepper, and is traditionally placed on a plate in a layered circular pattern.

Why is Caprese salad famous? ›

The salad is named after the island of Capri, where it is believed to have originated. Two common stories about its origin include it being an homage to the Italian flag or "in the 20th century to appease the palates of vacationing royalty and important politicos".

Is Caprese Salad good for losing weight? ›

Indulge guilt-free in Caprese Salad, as it offers a delicious and nutritious meal option with minimal calories, perfect for promoting weight loss and healthy eating habits.

What is a substitute for balsamic vinegar in caprese salad? ›

For every 1 Tbsp. balsamic vinegar, substitute 1 Tbsp. cider vinegar or red wine vinegar plus ½ tsp. sugar.

Which tomatoes are best for caprese? ›

When selecting tomatoes, choose fragrant ones that smell earthy at the stem end and feel heavy for their size. Avoid any with wrinkled skins. You can also make a caprese with smaller tomato varieties, such as plum, roma, cherry, grape, or sungold.

What to pair with caprese salad? ›

The best dishes to serve with Caprese Salad are grilled meat, garlic bread, pasta, or a charcuterie board.

How are you supposed to eat caprese? ›

It stays fresher and it's really easy to use a fork to break your portion up into bite size pieces. Or just eat it with your hands! Another way to serve a Caprese style salad is to chop everything into bite-size pieces, toss with the olive oil and vinegar, and serve over a bed of lettuce or as a chilled pasta salad.

What is another name for a caprese? ›

One of the most delicious dishes found in all of Italian cuisine is Caprese salad or the Insalata Caprese. This dish marries some of the most notable ingredients in Italian cuisine including tomatoes, olive oil, fresh mozzarella cheese, and fresh basil.

Is caprese high in calories? ›

Per serving: 250 calories (160 from fat), 18g total fat, 6g saturated fat, 25mg cholesterol, 540mg sodium, 9g carbohydrates (2g dietary fiber, 5g sugar), 14g protein.

Is tomato and mozzarella healthy? ›

It's a healthy trio, but one of these ingredients may have some pretty impressive heart-health benefits... One of my favorite easy snacks in the world is a combo of tomatoes, fresh mozzarella and basil. Heaven! It's a healthy trio, but one of these ingredients may have some pretty impressive heart-health benefits...

Is mozzarella cheese healthy? ›

Mozzarella is lower in fat and sodium than many other kinds of cheese, and part-skim varieties have even less total and saturated fat. Like other cheese, mozzarella is a good source of protein and calcium and contains phosphorus, which are essential nutrients for optimal health.

Are salad tomatoes good for you? ›

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.

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