Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe - Blogilates (2024)

• Breakfasts
• Jul 23, 2014

• 31

INGREDIENTS for 1 serving:

– 1 scoop protein powder (I like GNC Vanilla Whey Protein Powder)
– 1/4 cup oat flour
– 2 egg whites
– 2 tablespoons unsweetened vanilla almond milk (may need more depending on protein powder you use)
– 1 tablespoon non-fat Greek yogurt
– 1/2 teaspoon baking powder
– 1/2 teaspoon cinnamon
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon butter extract (optional…but it’s butter flavor for 0 calories!)
– 1-2 packets of Stevia

For Cream Cheese frosting:

– 1-2 tablespoons of fat free cream cheese
– 1/4 teaspoon cinnamon
– 1 packet Stevia or other sweetener

There are 31 comments posted by our users.

1. wendy maggiolo says:

   June 15, 2016 at 12:12 pm

   some whey protein have soy in it and i am allergic to soy can i replace it with something else

   Reply

2. Maddi says:

   June 10, 2015 at 4:04 pm

   I don’t have protein powder and I didn’t plan on putting it in my pancake yet. Is there something else I can replace it with for now??

   Reply

   1. Bai says:

      June 8, 2020 at 9:53 am

      More oat flour usually works for me 🙂

      Reply

3. Ariana says:

   February 2, 2015 at 1:56 am

   Hi,cassy always uses egg whites in her recipes, but I like using the whole egg. What is the equivalent to two egg whites, one whole egg?

   Reply

4. Anisa says:

   January 13, 2015 at 7:01 am

   It sort of confuses me when Americans say half a cup or a cup for e.g. In london we work with grams and it’s much more simple. What cup am i supposed to use? plastic,mug,glass etc?

   Reply

   1. Kate says:

      January 29, 2015 at 8:05 am

      approx. 250 grams per cup

      See Also

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      Reply

5. Sarah says:

   October 16, 2014 at 11:04 am

   would skipping the protein powder affect the taste?

   Reply

   1. Ali says:

      April 2, 2015 at 11:53 am

      Ummm yes since that is actually used in place of flour. You would only have liquid goop.

      Reply

6. Bri says:

   July 28, 2014 at 11:37 am

   Great recipes, but I liked it better when you did recipes without protein powder. Many of us do not want to invest money into that…or maybe you can show the alternative to protein powder.

   Reply

   1. Mehwish says:

      August 13, 2014 at 9:52 am

      I totally agree Bri!!

      Reply

   2. Kimberly says:

      March 8, 2015 at 10:27 pm

      Protein powder is worth the money

      Reply

7. Vicki says:

   July 28, 2014 at 9:00 am

   OMG I’m dying! Those pancakes look SO good. I can’t wait to make them this weekend!!! So happy CCE is back! 🙂

   Reply

8. yaheleda says:

   July 28, 2014 at 8:00 am

   what kind of protein shakes should you be looking for? like what should the calories, fat, carbs ect be around?

   Reply

9. Kathy says:

   July 28, 2014 at 3:30 am

   Hey Cassey!
   my boyfriend isn’t really happy with his body right now. He is 6’3” ft tall and weighs about 235lb. He has no energy or time for sport (I tried to do your videos with him but he thinks that’s girl stuff and not manly.) because he works a lot and has appointments till 9 p.m.. When he comes home he usually doesn’t do much. Just finding something to eat when I’m not there to cook (usually it’s toast) and plays a lot on the computer before going to bed (he needs such things to relax). I understand that he can’t really jump around doing workout at home at night cause he got neighbours with a little child. So I want to know what I can give him for dinner or prepare the day before so that he doesn’t have to starve. he doesn’t eat breakfast and hardly ever lunch because of lack of time. so he needs to eat something at night.
   What can I prepare or what could i give him that he can eat during lunch break or in-between two appointments?
   thanks for an answer!
   Kathy

   Reply

   1. Jenna says:

      August 22, 2014 at 1:58 am

      Hi Kathy,
      Check out ProBars. They’re natural meal-replacement bars that he can eat whenever. Also Svelte meal replacement shakes are an option. Both can be found on Vitacost.com

      You can also try making some of the recipes on here in larger quantities (double or triple the amounts to make alot at once) and freeze the leftovers. That way when you’re not around, he can at least heat something up that’s ready-made. I do this for myself and my family and it works out great. Saves me some time, too, so I’m not cooking 24/7! 🙂

      Reply

10. Amanda says:

    July 27, 2014 at 5:12 pm

    Cassey! You should definitely do a video or blog post about staying fit and healthy when your in college! Like, how to chose the right food in the cafeteria, and balancing workouts with school work!

    Reply

11. Honor says:

    July 24, 2014 at 5:38 pm

    Hi Cassey, these recipes look awesome and can’t wait to try but I’m actually commenting cause I’m dying over your outfit! So adorable x

    See Also

    10-Minute Recipes—29 Healthy, Fast Meals

    Reply

12. Claudia says:

    July 24, 2014 at 5:29 pm

    This recipe looks awesome, but I have I problem 🙁 I’m allergic to oats, any ideas what can I substitute the oats with? It makes eating clean difficult 🙁

    Reply

    1. Elana says:

       July 26, 2014 at 3:41 pm

       You can use another type of flour, like brown rice or chickpea I would think 🙂

       Reply

       1. Claudia says:

          July 28, 2014 at 3:43 pm

          Thank you, i will definitely try that.

          Reply

13. Alexis Schoeder says:

    July 24, 2014 at 2:28 pm

    This looks so good! I am definitely trying this out tomorrow morning! Thanks Cassie!

    Reply

14. Lisa says:

    July 24, 2014 at 10:32 am

    I’d love to see some new breakfast recipes!
    You’re banana egg pancakes are insanely good!! <3

    http://www.entre-flaneur.blogspot.com

    Reply

15. Amy Curnow says:

    July 24, 2014 at 7:06 am

    I am going to add this one to my protein recipes! Love pancakes! thanks

    Reply

16. Elana says:

    July 23, 2014 at 4:34 pm

    This seems like more of a strawberries and cream protein shake. What can I do to enhance the cake flavor? Nutmeg, or any other ideas? Also, I don’t eat dairy. Should I try to find some vegan Greek yogurt? Or use soy, or any other suggestions? I love the smoothie recipes; it helps so much to know the proportions so thank you!!! 🙂

    Reply

    1. Jessica says:

       July 26, 2014 at 10:51 am

       You could add vanilla! That might increase the cake flavour.

       Reply

       1. Elana says:

          July 26, 2014 at 3:47 pm

          Yummy! Thank you! 🙂

          Reply

17. Miss Lulu Darling says:

    July 23, 2014 at 11:57 am

    I love pancakes… now I love it even more !
    Thank you !

    Reply

18. Paige says:

    July 23, 2014 at 10:32 am

    I’m seriously dying to try those pancakes!! They look so good!

    Reply

19. Emma @ Life's A Runner says:

    July 23, 2014 at 10:24 am

    I have been looking EVERYWHERE for a great protein pancake recipe and I think I’ve finally found it! I can’t wait to try these out. 🙂

    Reply

20. Linda @ Fit Fed and Happy says:

    July 23, 2014 at 10:16 am

    Do you think you can do a low carb dairy free version of ice cream?

    Reply

    1. Morgan says:

       July 24, 2014 at 9:58 am

       She already did lol! It’s hidden on her second channel! Here’s the link: http://youtu.be/AbZRE6YiX68

       Reply