Authentic Chiles Rellenos Recipe (2024)

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This recipe and technique for authentic Chiles Rellenos has been passed down to us from ages ago. There is nothing tastier than a roasted chiles pepper (without the seeds of course) to get your taste buds jumping.

This is definitely a Mexican version of comfort food. It’s topped with simple tomato salsa to make it a perfectly complete dish. I know there are many different ways to make this dish but this is the way we have always done it.

Easy Chiles Rellenos Recipe With Homemade Salsa

The homemade salsa is made with tomatoes and onions that come straight from the garden. The salsa adds so much to this already amazing recipe. It’s a recipe I highly suggest you try!

Oh, and if you love Mexican food recipes you have got to try our Authentic Fideo Mexican Pasta recipe. It’s one of our most requested dishes! (this is not low carb or keto friendly though FYI)

How to Make Chiles Rellenos

Authentic Chiles Rellenos Recipe

Best dinner recipe ever! Roasted Poblano Chiles peppers stuffed with cheese and topped with a simple homemade tomato salsa.

3.97 from 29 votes

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Ingredients

  • Salsa:
  • 4 or 5 large Roma Tomatoes
  • 1 small onion diced
  • 2 teaspoons fresh diced garlic
  • 1 teaspoon fresh squeezed lime juice
  • salt to taste
  • Chiles Rellenos:
  • 4 large poblano peppers
  • 1 small packet 8 oz cheese of your choice (Monterey Jack is recommended)
  • 4 large eggs
  • 1 cup olive oil
  • salt to taste

Instructions

  • Start by dicing the Roma tomatoes and the onion. Add the tomatoes and onion to a small sauce pan and simmer on low.

  • You will need to remove the seeds from the peppers. You can do this before you roast them or after, it's up to you. To remove the seeds simply cut a "T" shape near the top of the pepper and cut out the ball of seeds at the top of the pepper.

  • If you have a gas stove, roast the poblano peppers on an open flame as seen in the photos. You can do this on an outdoor grill or you can also roast them inside your oven in a roasted pan too. Flip them as needed. You will see the outside skin become charred and blackened. This takes about 5 to 7 minutes.

  • Once you have turned them completely around to cook on all sides, place them in a bowl and secure the bowl with a top (use a plate or a cookie sheet). This will allow the peppers to steam and soften.

  • Once the peppers have cooled down, remove them from the bowl and use a knife to scrap off the charred blackened skin of the pepper. Now you will stuff the peppers with cheese. I load up and make sure it's completely filled. Set the peppers aside.

  • You will need to start to whip the eggs for the batter but this is where I begin to heat the oil so as soon as my batter is ready, my oil should be hot and ready to go.

  • Next, whip the egg whites only on high until you get a stiff peak as seen in the photo. Once you have the peak in the egg whites, add the yolks to the white and fold them in to create the batter for the peppers.

  • Heat the oil in a deep dish frying pan until it's hot. When it's ready, dip the peppers into the batter and begin to fry them. If your pan is big enough you could do 2 peppers at a time but it's recommended to fry one at a time. Use the spatula to coat the better if it doesn't stick to the pepper. Basically it's almost like piling batter on top of the pepper.

  • Fry it until it's a golden brown (about 2 to 3 minutes).

  • When they are ready transfer them to a rack to allow the excess oil to drip off. If you are making many, you can place them in the oven on 250 degrees to keep them warm while you cook the rest of them.

  • By the time you are done cooking all of your Chiles Rellenos, the sauce should be near done. Add two teaspoons of fresh garlic right before it's done. You can add this mixture to the blender and create a smooth sauce or you can choose to serve it chunky as it is.

  • Serve each pepper with a serving of sauce and enjoy immediately.

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Authentic Chiles Rellenos Recipe (2)

Here are a few process photos to help you get the visual for this recipe:

Authentic Chiles Rellenos Recipe (3)

Authentic Chiles Rellenos Recipe (4)

Authentic Chiles Rellenos Recipe (5)

Authentic Chiles Rellenos Recipe (6)

Authentic Chiles Rellenos Recipe (7)

Authentic Chiles Rellenos Recipe (8)

Authentic Chiles Rellenos Recipe (2024)

FAQs

What is chile relleno batter made of? ›

Mix milk, 1 cup flour, egg, baking powder, baking soda, salt, and 1 teaspoon canola oil together in a small bowl until well combined. Place remaining 1/2 cup flour on a shallow plate. Pour 1 inch oil into a heavy frying pan. Heat over medium-high heat.

How do you keep chili rellenos from falling apart? ›

You can use a little bit of flour to bind the overlapped edges. If a pepper falls apart as you are stuffing it, do the best you can to squeeze the stuffing into a chile-shaped ball inside strips of chile. The batter will help the whole thing hold together.

What is the difference between stuffed poblano peppers and Chile Rellenos? ›

The big difference between a chile relleno and a chile poblano is that chile relleno is a recipe for a Mexican entrée and chile poblano is not a recipe, but simply a fresh poblano chile pepper, a large, relatively mild chile pepper with a deep green color.

What is relleno sauce made of? ›

Pour in puréed tomatoes, chicken broth, vinegar, oregano, cumin, black pepper, hot pepper sauce, and cinnamon. Reduce the heat to medium-low and simmer, stirring often, until sauce is reduced by half and thickened, about 20 minutes.

How do you make the batter for chile relleno? ›

Whisk the flour, baking powder, cumin, and salt in a large bowl. Stir in the beer to a make a smooth batter. In a large, wide, heavy-bottomed pot, pour in the oil to a depth of about 3 inches. Heat over medium heat until a deep-fry thermometer inserted in the oil registers 365 degrees F.

What part of Mexico is chile relleno from? ›

The chile relleno (Spanish pronunciation: [ˈtʃile reˈʝeno], literally "stuffed chile") is a dish in Mexican cuisine that originated in the city of Puebla.

What is the trick to peeling poblano peppers? ›

Just like roasting marshmallows over a fire. Second, make them sweat. Once charred and hot place them in a plastic bag, close it tightly and let them sweat for 10 to 20 minutes. Third, peel and rinse.

Why is my chile relleno soggy? ›

The most important thing about deep frying anything is temperature. If the temperature of the oil is too low, the rellenos will end up soggy and extremely greasy. If the temperature of the oil is too high, the outside of the rellenos will burn before the cheese on the inside has fully melted.

What is the difference between Anaheim and poblano? ›

Anaheim peppers are not the same thing as poblano peppers. They can be tricky to tell apart at first, but poblano peppers are wider and rounder with darker green skin. Poblano peppers, named after the region where they grow in Puebla, Mexico, are usually a bit spicier than Anaheim peppers.

Are Chile Rellenos healthy? ›

While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. That's because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Then it's smothered in sauce and melted cheese. As if that's not enough, it's usually served with a side of rice and refried beans.

What are poblano peppers called when they turn red? ›

But when allowed to ripen, a poblano turns red and develops additional sweetness, which in turn balances out its already mild heat. Thus, an ancho chile is red while a poblano is green.

What is chiles rellenos in english? ›

What are chile rellenos? Chile rellenos (or 'stuffed peppers' in English) are a traditional Mexican dish made from roasted poblano peppers stuffed with cheese, then coated in a fluffy egg batter and fried until golden brown.

Does chile relleno have a lot of carbs? ›

Chili (chile) relleno with cheese, fried (1 each - chili) contains 9.9g total carbs, 8.9g net carbs, 16.4g fat, 8.2g protein, and 217 calories.

Who invented relleno? ›

One story suggests it was the nuns in Puebla first produced the dish we now call chili relleno. They called it 'Chile en Nogada' and possibly served it to interesting General in Mexican history after he was involved in a Mexican military victory in Puebla on the 5th of May.

How healthy is a chile relleno? ›

Worst: Chile Relleno

While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. That's because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Then it's smothered in sauce and melted cheese.

What is poblano made of? ›

Poblano peppers are reasonably mild Mexican chili peppers. Their name comes from where they were first grown –– the Mexican state of Puebla. The dried version of these peppers is called ancho chiles. In addition to dried poblanos, you can also find these heart-shaped peppers fresh.

What does chiles en nogada contain? ›

Chiles en nogada is a Mexican dish of poblano chiles stuffed with picadillo (a mixture usually containing shredded meat, aromatics, fruits and spices) topped with a walnut-based cream sauce called nogada, pomegranate seeds and parsley, and it is typically served at room temperature.

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